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The Best Tips for Every Stage of Your Weight-Loss Journey Weight loss ultimately source comes down to burning more calories than you take in. But if you’ve ever tried to losing weight, you also know that this clearly simple formula isn’t always easy to put into practice and that can be downright frustrating manner. But not to worry because today, we’re here to tell you exactly what you need to know about weight loss, including all the research-backed advice that really works. What to know about short-term weight loss Drink Water, Especially Before Mea ls: It is often claimed that drinkable (Water) can help with weight loss — and that’s true. Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off some more calories. One study showed that drinking a half-liter of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight, compared to people who didn’t drink the water Eat Eg...