Childhood Obesity

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Why Obesity in Children’s?











Health Tips for Parents Ideas to Help Children Maintain a Healthy Weight!!

In the world wide a number of children’s with obesity has causes to rise over the past two early years. Why are doctors and scientists researcher’s peoples troubled by this obesity trend problem? As parents, what kind of steps can you take to prevent obesity in your children?

Why Childhood Obesity Is Considered a Health Problem?


  • Children with obesity can be bullied and teased more than their normal weight views. They are also suffering from depression, and blood pressure, hypertension. The effects of this can least into adulthood.
  • In Children with obesity are at higher risk factor for having other chronic health conditions and diseases, such as, sleep apnoea, asthma, bone and joint problems, and causes type 2 diabetes also.
  • Type 2 diabetes is increasing and being reported among children who are   overweight. Onset of diabetes in children can lead to causes heart disease, Blurry vision, and kidney failure.
  • Children with obesity also have more risk factors for heart disease than their normal-weight view. Risk factors include high blood pressure and high cholesterol level in children body weight. In a sample of 5- to 18-year-olds,  almost 60% teenage of children who were overweight had at least one risk factor for cardiovascular disease, and 25% had two or more risk factors in their normal life.
  • Children with obesity are more similar to have obesity as adults. This can lead to risk factor for lifelong physical and mental health problems. Adult obesity is associated with higher risk of type 2 diabetes, and causes to lead heart disease, and many types of cancers.

What We Can Do to Prevent Childhood Overweight and Obesity?


Balance the calories your child absorbs from foods and beverages with the calories your child uses through physical activity and normal growth.
Remember that for children who are overweight is to reduce the rate of weight gain while allowing normal growth and development. Children should not be placed on a weight reduction diet without proper consultation of a health care provider.

Balancing Calories: Help Kids Develop Healthy Eating Habits

On part of balancing calories is to eat foods that provide adequate nutrition and an appropriate number of calories. Parents can teach their children learn to be aware of what they eat by developing healthy eating habits, looking for ways to make favorite dishes healthier, and reducing calorie-rich temptations in their eating habits.
Encourage healthy eating habits.

There’s no great secret to healthy eating. To help your children and family members to develop healthy eating habits:
  • Provide plenty of vegetables, fruits & nuts products.
  • Include low-fat dairy products like raw-milk, curd, cheese etc.
  • Choose lean meats, poultry, fish, and beans for protein.
  • Serve reasonably-sized portions.
  • Encourage your family to drink more excess of water.
  • Limit sugar-sweetened beverages.
  • Limit consumption of sugar and saturated fat.
Every small change that can lead to a recipe for success!!

Remove calorie-rich temptations!

Even if everything can be enjoyed in modern culture, reducing the calorie-rich temptations of high-fat and high-sugar (glucose), or salty snacks, can also help your children develop there healthy eating habits and weight balance. Instead of it only once allow your children to eat them sometimes, so that they will easily be treated! Here are some examples easy-to-prepare, low-fat and low-sugar treats that are 100% calories or less:
  • A medium-size apple.
  • A medium-size banana.
  • 1 cup blueberries.
  • 1 cup grapes.
  • 1 cup carrots, broccoli, or bell peppers with 2 tbsp. hummus.

Balancing Calories: Help Kids to Stay Active

Other part of balancing calories is to engage in an appropriate amount of physical activity and avoid too much sedentary time or stress levels in children's. In addition to being fun for children and regular physical activity has many health benefits, including:
  • Strengthening bones.
  • Decreasing blood pressure.
  • Reducing stress and anxiety.
  • Increasing self-esteem.
  • Helping with weight management.

To stay active in Kids:

Children should participate in at least 60 minutes of a day in physical activities in most of the days in a week, preferably daily. Remember that children act like adults. Start adding physical activity to your own daily routine and encourage your child to join with you.

Physical activity for Children’s
  • Walking.
  • Jumping rope.
  • Playing soccer.
  • Swimming.
  • Dancing.







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