Junk
Food and Obesity – The Cause and Effect Relationship
Did you know that 75% of the American population is likely
to be overweight
and obese by 2020-2021?
According to the Centers for Disease and Disease Control and
Prevention, 36% American adults and 17% of the under 19 American youth are
obese. Obesity has taken the shape of an epidemic in the USA and is leading to
major health complications such as premature deaths and illnesses like heart
diseases, diabetes, fatty liver, arthritis, gall bladder diseases, and joint
disorders. You must have heard that one of the leading causes of obesity is
junk food. Junk food and obesity are considered to go hand in hand.
Let us take a look at this cause and effect relationship
between junk food and obesity.
Obesity and Calorie Intake
An increase in calorie intake and inadequate physical activity
are the leading factors of obesity. According
to the National Health and Nutrition Examination Survey, the intake of calories
in the US population is increasing every passing year. The numbers have risen
alarmingly in the past decade.
Why Does Fast Food Cause Obesity?
There are four basic reasons why fast food is linked to
obesity.
Unhealthy Ingredients
Most of the fast-food contains a large amount of sugar, fats
and carbs and fewer minerals and vitamins. This means that you are taking in
large amounts of unhealthy calories in the shape of fast food which leads to
weight gain and ultimately obesity. Most of the fast foods have exceeding
levels of sugar and fats which are directly associated with increasing weight.
Larger Portions
The unhealthy ingredients of the fast-food are further
aggravated with increased portion sizes which have grown parallel with the
average body weight of a person from the 70s to date. While the portions have
become large, the person will still eat the complete meal regardless of feeling
full or not. This means that people are eating bigger portions of junk food
leading to abnormal weight gain
Lower Cost
One of the main reasons people cannot stop eating fast food
is the low costs it is available in. As per research conducted by The University of Washington, a diet containing 2000 calories of fast food costs
much less than a diet with 2000 calories of healthy food. This makes it more
affordable than going for healthy food and is a leading cause of obesity in
lower-income classes.
Convenience
Fast food restaurants offer convenience. You can always find
one nearby of your home and can also get food easily delivered to
your house. This makes it a convenient option than making food at home using
healthier ingredients.
According to studies, the consumption of fast food has
increased over the past four decades at an alarming rate. This increased
calorie intake is a leading cause of obesity in the USA. If it is not controlled,
health issues are going to rise in the coming years as more people will become
obese eating unhealthy fast food.
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