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Junk Food and Obesity – The Cause and Effect Relationship Did you know that 75% of the American population is likely to be overweight and obese by 2020-2021? According to the Centers for Disease and Disease Control and Prevention, 36% American adults and 17% of the under 19 American youth are obese. Obesity has taken the shape of an epidemic in the USA and is leading to major health complications such as premature deaths and illnesses like heart diseases, diabetes, fatty liver, arthritis, gall bladder diseases, and joint disorders. You must have heard that one of the leading causes of obesity is junk food. Junk food and obesity are considered to go hand in hand. Let us take a look at this cause and effect relationship between junk food and obesity. Obesity and Calorie Intake An increase in calorie intake and inadequate physical activity are the leading factors of obesity . According to the National Health and Nutrition Examination Survey, the intake of calor
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How Sedentary Obese People Can Ease Into Regular Exercise It’s common knowledge these days that adults who are physically active are healthier and at much less risk of developing chronic diseases , no matter what their weight. But for the millions of Americans who are classified as obese and who are sedentary, the thought of beginning an exercise program of any kind can be especially intimidating — and for good reason. For people carrying extra weight, certain exercises may be too painful or physically uncomfortable to perform. The good news is that there are ways for sedentary obese people to ease into a regular exercise routine so they may enjoy the benefits of fitness and improved health. How Much Exercise Do You Need? The American Heart Association (AHA) recommends at least 150 minutes every week of moderate exercise, or 75 minutes every week of vigorous exercise. That can be broken down into 30 minutes of exercise, five days a week. For
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Why Obesity In Women's ?

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Why  Obesity in Women’s? Women with severe obesity often report an underlying drive to eat regularly because their brain’s function continues to respond to eat. Food clues even after they have eaten and are no longer hungry, a study says. The article shows that obese study participants maintained activation in the midbrain, one of the body’s most effective reward centers. The movement in the prefrontal cortex and posterior cingulate cortex significantly changed in the lean group, after eating, but not in the obese group. However, this brain activity dropped among lean participants while continuing in their obese counterparts. Further, while the appeal of pictured food dropped by 17 percent for lean women after they ate, the severely obese women showed only a 4 percent decline. In recent studies the obesity compared attitudes and the brain activity of 1 5 severely obese women (those with a BMI greater than 35) and 15 lean women (those with a BMI under
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The Best Tips for Every Stage of Your Weight-Loss Journey Weight loss ultimately source comes down to burning more calories than you take in. But if you’ve ever tried to losing weight, you also know that this clearly simple formula isn’t always easy to put into practice and that can be downright frustrating manner. But not to worry because today, we’re here to tell you exactly what you need to know about weight loss, including all the research-backed advice that really works. What to know about short-term weight loss Drink Water, Especially Before Mea ls: It is often claimed that drinkable (Water) can help with weight loss — and that’s true. Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off some more calories. One study showed that drinking a half-liter of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight, compared to people who didn’t drink the water Eat Eg
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Childhood Obesity

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Why Obesity in Children’s? Health Tips for Parents Ideas to Help Children Maintain a Healthy Weight!! In the world wide a number of children’s with obesity has causes to rise over the past two early years. Why are doctors and scientists researcher’s peoples troubled by this obesity trend problem? As parents, what kind of steps can you take to prevent obesity in your children? Why Childhood Obesity Is Considered a Health Problem? Children with obesity can be bullied and teased more than their normal weight views. They are also suffering from depression, and blood pressure, hypertension. The effects of this can least into adulthood. In Children with obesity are at higher risk factor for having other chronic health conditions and diseases, such as, sleep apnoea, asthma, bone and joint problems, and causes type 2 diabetes also. Type 2 diabetes is increasing and being reported among children who are     overweigh
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